Who will enjoy Reclaim Your Rhythm?
The session is perfect for:
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LGBTQ+ adults who want to move freely without pressure or judgement
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Anyone looking to reconnect with their body through creativity and play
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People who may feel excluded from mainstream fitness, dance or wellness spaces
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Anyone exploring identity, expression or joy through movement
No experience needed. You can groove, sway, vibe, or just show up. All bodies and all ways of moving are valid here.
Queer-Affirming Space
A supportive environment where LGBTQ+ identities are seen, celebrated and centred.
No assumptions, no pressure.
Movement & Groove
From gentle sways to bold beats, you’ll be invited to move in ways that feel good, with playlists that honour queer joy and energy.
Confidence & Expression
Explore identity, power and pride through movement-based tasks that boost confidence and self-awareness.
Joyful &
Inclusive
This isn’t about performance.
It’s about connection, creativity, and reclaiming your rhythm in community.
“Participatory arts programmes can support LGBTQ+ people’s wellbeing by creating space for self-expression, confidence and connection.”
UKRI Research Summary on LGBTQ+ Community Arts
Want to bring this session to your group, setting or organisation?
Whether you're a support group, social space, charity or community setting, if you work with neurodivergent adults and want to offer a creative, inclusive movement session, we’d love to hear from you.
Click below to request this session and we’ll be in touch to chat about what works for your space and your people.